Sex Me Baby!

Happy 2010, first and foremost to everyone. 2009 was a hell of a ride and 2010 seems to be a promising roller coaster (good thing I love roller coasters lol). With the new year, comes new outlooks, new style, new direction and of course new experiences. I think that we need to stop using the new year every damn year to force us to face the things that no longer fit and/or serves a purpose in our lives. So here I am to the rescue to save you from common MUST KNOWS about sex (safe of course) and why it is more natural than most of us think.

MUST KNOW 1)

DHEA is created when you have sex which stimulates the adrenal glands. The body converts DHEA to other key hormones including sex hormones testosterone and estrogen.

MUST KNOW 2)

Sex is a stress reliever because your circulatory system benefits from a mind blowing orgasm. It boosts your heart rate & increases the blood flow to your brain, organs and muscles. When you have a orgasm (aka skeet aka bust a nut aka cum)what you are doing is bathing your body in in hormones and oxygen and at the same time carrying waste that can cause you to be tired and uncomfortable.

MUST KNOW 3)

Ever wondered why the best sleep ever is after you cum so hard you go blind for a minute? The reason why is because sex is a sleep aid. Lack of sleep leads to weigh gain, a weakened immune system and susceptibility to depression- which is definitely not a good look.

MUST KNOW 4)

When you have sex regularly, you not only boost the amount of estrogen and testosterone in men and women, it is great exercise. How man of you all have went through dry spells and noticed that you gained weight during that period. The real deal is that if you had sex for 30 mins you burn somewhere between 150-200 calories which is about a 15 min run. Get your squat game up! It is also the safest sport you can participate in. You can get your body toned and stretch all the muscles in your body.

MUST KNOW 5)

The best pain reliever in the word is right at your finger tip....literally. Manual, vaginal, anal or oral sex that is orgasmic (yeah we not talking about that "I'm just doing something" sex) secretes Oxytocin which stimulates the release of endorphins which is a pain reliever you produce. Endorphins are also a antidepressant which creates a sense of euphoria.  Can you say HAPPY, HAPPY, JOY, JOY! :o)

MUST KNOW 6)

Sex biochemically speaking is no different from chocolate because chocolate creates higher levels of serotonin, which is a stimulant produced by the brain. Studies have also shown that women who eat a large amount of chocolate, have great sex lives compared to those who don't eat a lot of chocolate.

MUST KNOW 7)

Hot sweaty sex cleanses the pores and makes your skin glow. Slow gentle sex reduces skin blemishes and for women because of the estrogen produced, sex is also a beauty treatment.

MUST KNOW 8)

The more sex you have, the more your body gives off pheromones which is the body's natural fragrance, which attracts the opposite sex and will make you  more sexually attractive.

In closing- Step Ya Sex Game Up. Of course be responsible and have safe sex if you are not in a monogamous relationship and if you are, make sure you get that paperwork done or go get tested together. Like I always say- "An orgasm a day, takes you a long way!"